Only Good News
Reading books for pleasure may offer benefits that go well beyond relaxation. A new editorial published in the journal Psychological Medicine brings together findings from several studies linking regular reading…
There are periods when stress is not occasional, but becomes the background of everything. It is no longer about a single problem you can solve, but a constant tension that…
There is a moment most people recognise. The body is tired, the day was long, but the moment you lie down, restlessness. Thoughts won’t stop, the heart won’t slow down,…
Declassified documents from U.S. intelligence agencies dating back to the Cold War have become widely available online in recent years. Along with them, interest has returned in the methods explored…
The word vibration has been used in spiritual circles for years. It often refers to mood, inner energy and the ability to stay calm and aligned. In science the same…
German experts questioned the effectiveness of many cough medications. Their findings align with previous clinical reviews and independent analyses. Why common cough medicines often offer limited reliefMost products fall into…
Permaculture: A Sustainable Design System for the Future Permaculture, a concept increasingly appearing in discussions about sustainable agriculture, offers an innovative approach to integrating people and their environment. Developed in…
People who walk 7000 steps a day have a significantly lower risk of serious health problems, according to the largest meta-analysis of existing evidence published in The Lancet Public Health,…